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There are many organisations with useful information online and those that can be called at any time such as the Samaritans but many people will suffer without looking for support.

Christmas can be a difficult time for many. They maybe living alone, may have lost a loved one this year and Christmas makes it more difficult to cope.

Can you think of someone who may not be having a good day. Maybe a simple message just to say "Hi, Merry Christmas, thinking of you" could help.

Organisations that offer help include:

Local services are also providing by local authority.